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Mixed martial arts MMA . .Mixed martial arts MMA is a full contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts. The first documented use of the term mixed martial arts was in a review of UFC by television critic Howard Rosenberg in ..The main goal of this article is to provide information about MMA as a “realistic, few rules, full contact fight sport” rather than to describe hybrid martial arts that .MMA mixed martial arts is one of the world s fastest growing sports and is one of the most dynamic and exciting full contact combat sports on the planet. Mixed .Mixed martial arts MMA , hybrid combat sport incorporating techniques from boxing, wrestling, judo, jujitsu, karate, Muay Thai Thai boxing , and other .


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This hottest female fighters list includes some of the beautiful women who have competed in MMA. Who is the hottest? You decide, with your votes. You ve got a …..

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    MMA FIGHTERS WHO HAVE APPEARED IN. Professional work and professional fighting go together perhaps a little uncomfortably easily. There are any number of fighters who date or married stars, perhaps most notably UFC Hall of Famer and Bellator MMA contender Tito Ortiz, who has two children with the best paid star in history, Jenna Jameson..

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.Who s the greatest of all time? It s a source of endless debate who are the greatest MMA fighters of all time? The consensus ranking compiles our member lists, ….UFC has been around for years. These fighters have established themselves as some of the most dominant fighters of all time..

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Pound for Pound Top Rank Rank increased by . . Conor McGregor. Rank increased by . . Robert Whittaker. Rank increased by . . Stipe Miocic. …..It s a source of endless debate who are the greatest MMA fighters of all time? The consensus ranking compiles our member lists, then updates in real time for .UFC has been around for years. These fighters have established themselves as some of the most dominant fighters of all time..

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    Cat Zingano is a Bantamweight fighter with the UFC. She started wrestling at age and went on to wrestle at the University of the Cumberlands and MacMurray College where she was a time All American and National Champion..

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All Time Rankings are for the best fighters in MMA history. Tapology users submit their own lists which are combined into consensus rankings. Learn More..The Current Best Pound for Pound MMA Fighters. Ranking global. About Worldwide Rankings Worldwide Rankings are for fighters in the UFC and other top . In their peak years, the best MMA fighters don t just excel they dominate the competition. Longevity Top MMA competitors tend to have a long . MMA Life offers detailed information like winning titles about best UFC fighters of all time. Our list can help you understand top mixed martial . Top MMA pound for pound fighter rankings. Tyron Woodley UFC, TJ Dillashaw UFC, Amanda Nunes UFC, Tony Ferguson UFC, Henry Cejudo UFC, Demetrious Johnson One, Max Holloway UFC, Khabib Nurmagomedov UFC, . It s not just a new year for the UFC, but a new era. The leader in MMA left behind broadcaster Fox at the end of and sets its sights on a .

December period is indeed a separate activity for Premier League clubs. Because, when most other competitions are off to celebrate Christmas, England is familiar with the term Boxing Day which keeps the competition going. What is Boxing Day?

The term Boxing Day has emerged since the middle of the 19th century when the reign of Queen Victoria. In the beginning, this tradition was devoted to the lower classes (servants) who for one full year served employers.

The day after Christmas, the employers will give a box-shaped gift to the servants. Along with the development of the times, then the prize was transferred to the holding of sports competitions that are still specifically to entertain all people.

Boxing Day is also known as a massive shopping tradition in the United Kingdom. On that day, almost all stores offered large discounts. Therefore, in addition to going to the stadium, the British people flock to the shopping center.

Usually in Boxing Day, Premier League competitions will hold matches between teams of one city or team that are located not far apart. This is intended to make it easier for fans to sign the stadium of their favorite team. Because, watching soccer matches has become part of tradition, entertainment, and family tourism for some people in the country of Queen Elizabeth II.

The match on Boxing Day has indeed become the focus of the British media. In fact, some media published on a large scale each scorer and win in the match held on December 26.

In history, the 1963 Boxing Day was recorded as being productive. At this time there were 66 goals in all matches. Among them was Liverpool’s 6-1 victory over Stoke City, Fulham hitting Ipswich with a score of 10-1. And Blackburn, who won 8-2 at home to West Ham, and Chelsea who destroyed Blackpool with a score of 5-1.

Whatever the reason, of course Boxing Day has its own place for the British public. Because, the Christmas period is the right day to share love and happiness with the family in filling vacation time.

Getting to know Brazilian Jiu Jitsu, Martial Arts is well known to the corners of the world

Now MMA matches (Mixed Martial Art) are often shown on TV. Many people say MMA is probably the most brutal fighting match.

The participants combined all existing martial arts and used them in battles. One of the strongest martial arts that must be mastered by MMA athletes is the Brazilian Jiu Jitsu or also known as Gracie Jiu Jitsu.

This self-defense prioritizes the fight of the floor (ground fight), locking, and strangulation. Many have underestimated this martial arts before, but it is proven that this martial art is one of the most effective and most dangerous.

Let’s look at history and its advantages.

1. Birth History

In 1904, the creator of Judo in Japan named Kano Jigoro, sent 5 students to all corners of the world to introduce this martial arts. They challenge other martial arts champions such as wrestling, boxing, Savate, etc. One of them was named Mitsuyo Maeda who came to Brazil in 1914.

A young Brazilian named Carlos Gracie was interested in the martial arts Maeda introduced, and decided to study. Maeda then accepted Carlos as his student. Carlos then passed on the attraction to his youngest brother, Helio Gracie.

Although Helio mastered the Judo theory taught by his brother, he had difficulty in practice because this science relied on great strength while Helio’s body was very small. Helio finally modified the knowledge he learned so that what was called Brazilian Jiu Jitsu or Gracie Jiu Jitsu was born.

2. Its development

Carlos and Helio then developed the results of this modification. The result is that many people are interested. The brothers began to be famous in Brazil. Moreover, they dare to challenge the heroes of other martial arts in official battles.

One of the most famous and inviting thousands of spectators was when Helio fought the Japanese Judo champion who was successfully won by Helio. Since then the Gracie brothers began to receive many students. Even many fighters who come to Gracie college and challenge this martial arts. All defeated easily!

The brothers then taught this knowledge to all their children and grandchildren, and the Gracie family became a highly respected family in Brazil.

3. Digest of Science

Gracie Jiu Jitsu itself, although it looks simple, is actually very dangerous because it can break people’s bones easily, even kill opponents. Even more dangerous because it can be done by ordinary people who are small. This was born from the lack of a small Helio Gracie who tried to defeat a much bigger opponent.

Martial arts, also known as Jitz, emphasizes the elements of the ground fight. According to Helio, street battles are always divided into 3 phases, namely: fighting, struggling, and fighting on the floor. Almost all street battles are sure to go through these three phases. Jitz’s self-defense which he created immediately summed up this phase to the third phase. So that it makes it easy for those who don’t have strong blows or fast reflexes.

Because of this advantage, Jitz is considered a deadly martial art, and is effective in actual combat, whether in the ring or in street battles.

In addition, Jitz can also be used to conquer enemies without injuring and injuring opponents more severely. In conclusion, Jitz is very suitable for anyone to learn from martial arts athletes, ordinary people, children, ordinary women who are useful for protecting themselves from rapists, or even for disabled people.

4. Peak of Fame

Although famous in Brazil, Jitz is not very well known in other countries. In fact, many people underestimate this knowledge. In 1993, there was a legendary self-defense tournament called UFC (Ultimate Fighting Championship) which held free battles without rules. The Gracie family sent their youngest son named Royce Gracie, who was the biological child of Helio.

In this first UFC championship, all the viewers underestimated Royce because he was the smallest among the other participants. But Royce defeated them all with his father and uncle’s martial arts. From then on, the world began to know Brazilian Jiu Jitsu, and their colleges could open branches throughout the world. Even the American army specifically invited the Gracie family to teach their knowledge to American soldiers.

Since the UFC, this science has been considered the standard that must be possessed by every martial athlete. Many martial arts athletes, celebrities, and other fighters really explore this science. The Gracie family traveled around the world to teach their knowledge.

5. Good Program

Aside from being very dangerous in martial arts matches, this science also proved to be very suitable for ordinary people to practice. As a safe and not self-defeating martial arts. The Gracie family creates programs and training systems for children who are victims of bully at school, women who want to protect themselves from male disorders, and older people who are no longer as strong as young people.

Anyone can learn this science safely and almost without violence. Here lies the uniqueness of this science. Can be used under any circumstances, either hard street battles, or just calm friends who go berserk because they are drunk without having to hurt them.

The Gracie system was introduced via the internet so anyone in the world could officially learn through the Gracie family directly as its creator. Cool, right?

Jitz is indeed very cool, and has now begun to spread to all corners of the world. Even cities in Indonesia have started to teach this knowledge even though they don’t have permission directly from the Gracie family. It is strongly recommended that you learn martial arts, because you will not know if you become a victim of crime or violence. There is no need for strength or very hard training.

Xtreme Couture founded bу UFC 6x Champion Randy Couture аnd a leader іn Mixed Martial Arts training аnd physical fitness programs hаѕ introduced a new Gym Member Loyalty Program.

Thе program allows members оf thе Lаѕ Vegas gym tо earn points fоr things thаt thеу аlrеаdу dо. XC realizes thе commitment іt takes tо gеt fit аnd stay fit аnd wе wanted аnоthеr wау tо thank оur members fоr соmіng tо thе gym аnd аlѕо tо help uѕ promote fitness tо оthеrѕ аrоund thе community.

Thе Xtreme Couture Loyalty program іѕ simple аnd fast tо earn points аnd easy tо redeem thеm fоr items a member wants аnd саn uѕе. Thеrе аrе nо special enrollment fees, nо need fоr registration оr аnу hidden fees, іf you’re a member оf thе gym уоu аrе automatically раrt оf thе program аnd earning points.

Whеn a member checks іntо thе gym аnd gets thеіr class ticket thеу саn check thеіr total loyalty points аt thе bоttоm оf thе receipt.

Member Rewards саn bе redeemed аt аnу tіmе starting wіth just 50 points. Thе program wаѕ designed іn a manner thаt thе rewards аrе nоt ѕоmе far fetched unachievable goal thаt wіll nеvеr bе mеt. Xtreme Couture wіll reward уоu wіth points еvеrу tіmе уоu step foot іntо Xtreme Couture tо tаkе a class , competing іn XC events, sharing social media posts аnd referring uѕ tо уоur friends.

Thіѕ isn’t thе fіrѕt program thаt wаѕ рut іn place tо benefit XC gym members аt nо additional cost. Xtreme Couture hаѕ athletic trainers thаt аrе available tо оur members thrоugh a Nationally recognized company, Select Physical Therapy. Select PT іѕ a clinical team thаt provides preventative аnd rehabilitative services thаt maximize functionality аnd promote well-being.

Xtreme Couture offers classes fоr youth, tееn аnd adult classes аlоng wіth оur competition teams. If уоu аrе local соmе іn аnd try a class fоr free оr уоu саn register fоr a free 3 day pass оn оur website

Xtreme Couture MMA
4055 West Sunset Rd
Lаѕ Vegas, NV 89118
(702) 616-1022

Xtreme Couture Wrestling Club Xtreme Couture Wrestling Charter Club is designed for dedicated and serious wrestlers looking to advance to the next level. Students will be trained by world class wrestlers in Folkstyle, Freestyle, and Greco-Roman wrestling as well as submission grappling.

OUR MISSION: Our mission is to build a new breed of wrestler by providing our wrestlers with a year round opportunity to train and receive mentorship of the highest quality. Xtreme Couture wrestlers will be provided with the perfect environment in which to progress as wrestlers, individuals, and ultimately to reach the goals they have set for themselves.

OUR PHILOSOPHY: We believe that any wrestler can become a champion with desire and the proper coaching. Becoming a champion at any level involves a strong and devoted commitment. The higher the level of competition, the higher the level of commitment required. To develop a state or national champion takes a serious commitment on both the wrestler and the coach’s part. In developing a state and national champion, we implement the philosophy that a wrestler needs to have an arsenal of varying low and high level moves that can be used as the second, third, fourth, and fifth moves. Using these moves in succession is called “chain wrestling”; our wrestlers’ ability to execute a relentless attack is what will separate Xtreme Couture Wrestlers from the rest. Because we afford our wrestlers year round training opportunities we expect them to compete year round. This is part of the extra commitment Xtreme Couture Wrestlers make to become champions. Xtreme Couture Wrestlers dedication to the Freestyle and Greco season will make them better folkstyle wrestlers, and will also put them on the national scene from which college coaches choose their recruits. There are many intangibles to be gained by training like a champion; all are invaluable in life. Our coaching philosophy is based upon the premise of hard work, commitment, dedication, and discipline. It is upon this foundation that Xtreme Couture Wrestling will forge state champs, national champs, and college graduates.

1) What does Xtreme Couture Wrestling offer?

To begin with, Xtreme Couture offers a year round opportunity for our athletes to train. We are season specific, with four separate sessions to accommodate Xtreme Couture athletes. Our athletes can meet with the staff to plan out the upcoming season’s goals, diets, training schedules, or to just sit down and discuss issues with the coaches who have already confronted them.

2) What is unique about the training and instruction at Xtreme Couture?

We realize that there is more to wrestling than just learning technique. With over forty years of wrestling experience between Eugene Harris, Gray Maynard, and the Xtreme Couture staff, we have designed a coaching method that encompasses all facets of wrestling. Xtreme Couture will have weight programs available that are wrestling specific. We will be able to sit down with our wrestlers and map out their goals for the upcoming season, write out a diet plan to help them compete optimally, or to help them understand the psychology of competing and training. Xtreme Couture can and will help our athletes with virtually anything to reach their goals as a student athlete.

3) Why not just participate in a local kid’s program or at my high school?

A student should be involved in their local or school program while receiving supplemental training at Xtreme Couture. It is Xtreme Couture’s job to meet the needs a wrestler has in order to make him/her a better wrestler, whether he is a youth wrestler learning the sport or a state champion fine tuning his technique. We will provide an environment in which everyone can succeed. We have a vested interest in every wrestler that walks through our doors.

4) What is the difference between camps/clinics and Xtreme Couture?

Camps and clinics are recommended and encouraged. A wrestler can learn a specific clinician’s style or a tune up, but camps/clinics are no substitute for the long term, comprehensive training offered at Xtreme Couture. Your son/daughter will get the individual attention and instruction that is cutting edge. We have a full time staff that is always available as a resource to our wrestlers. The instructors at Xtreme Couture coach technique that is comprehensive and proven to be effective. Our curriculum is composed of high scoring percentage moves used at all levels of wrestling, with an emphasis on subtle details. This is important since long-term success cannot be attained without first developing sound fundamentals.

5) What else can Xtreme Couture offer?

One of Xtreme Couture’s biggest assets is experience. This will benefit athletes looking to wrestle in college. We can answer questions and guide our athletes into a college for their particular goals and interests. Xtreme Couture coaches have been on both sides of the recruiting process, and will help in any way possible. We have relationships with coaches across the country that know us on a personal basis and will look to our club for prospects.

Junior High (6th THROUGH THE 8th GRADE)

•1 hour 30 minutes, 3 times per week

•Reinforcement of basic skill, advanced technique, tactics, & strategy.

•Conditioning and Strength training that is suitable and necessary for this age group.

•Enforce short and long term goals both athletically and academically.

•Impress upon each athlete the importance of maintaining high academic standards through high school, in turn making the college acceptance process much easier.

Advancing levels not only provides a sense of achievement, it will also require more focus and discipline. Academically and athletically junior high athletes will learn why hard work, discipline, determination, and goals are a necessity for achievement in all aspects of their lives. At this age individuals need to realize the responsibility and preparation needed for them to step up to the challenges of high school both academically and athletically. Games and enjoyment of the sport will still play a role in the overall program of our junior high athletes.

Junior high athletes will be introduced to new wrestling techniques and strength training. They will have more opportunities to demonstrate and execute the techniques they have learned in match simulated drills and activities. Repetition of basic fundamentals will provide our wrestlers with the necessities for success.

The Junior High level strength training will build the optimal foundation of strength, explosion, agility, and speed while allowing proper room for maturity and growth. During this phase of physical development, correct lifting technique will be the primary focus. We will provide a fun environment that will push these athletes to build themselves to be the best they can be on and off the mat.


•1 hour 30 minutes, 3 times per week

•Season planning will consist of helping each wrestler plan their season to help them perform optimally academically and athletically.

•Goal mapping gives the individual clear and direct personal goals that will motivate and guide them though their career with Xtreme Couture Wrestling. •College advisement will be one of Xtreme Couture biggest benefits. We will help our athletes individually through the college preparation and selection process.

•Refinement to individual wrestling styles/techniques will help each athlete develop his own personal style that compliments his body, strength, speed, and agility. We will instill a never quit, non-stop scoring mindset which will prepare each wrestler for top level competition.

•Conditioning and Strength training that will be needed to become an elite wrestler in the state, region, nation, and world.

Our high school program will be second to none in the country. Our goal is to stimulate growth of our athletes both mentally and physically. In today’s world high school isn’t enough. We will be the supplement that will guide these champions into college with the knowledge of what it will take to become successful. Xtreme Couture athletes will be expected to accept the commitment needed to better them academically, athletically, and personally. Xtreme Couture athletes will have intense workouts learning cutting edge technique, training methods, and nutrition. There will be match simulated drilling and live wrestling with top level athletes. The high school program will learn proper weight lifting and conditioning techniques. Along with technique we will educate and provide optimal schedules to increase strength, flexibility, power, agility, endurance, and minimize the risk of injury. We expect our high school athletes to come to each practice prepared to put in the time and effort needed to succeed. We will not only build them athletically for college, we will also provide college recruitment counseling. Xtreme Couture will make sure all juniors and seniors are on the right track to attend college. Our high school program has two goals; have each athlete achieve their peak performance, and continue their education after high school.


Owner – Randy Couture25 years of training in freestyle and Greco-Roman wrestling 4 time Olympic team alternate Second at the 1992 and 1996 Olympic trials, third in 1988 and 2000 Three-time NCAA D-1 All-American at Oklahoma State Two-time NCAA finalist Pan-Am gold medalist 4-time World Team Member 9th at 1997 World Championships 4-time Greco National Champion 2-time Outstanding Wrestler in the U.S.

Head Coach – Eugene Harris High School: 2-time Nevada State Champ High-School All-American Nevada High School Coaches Association Wrestler of the Year College: Team Captain at University of Oregon NJC and NCAA All-American Pac-10 Champion Pac-10 Outstanding Wrestler University of Oregon Wrestler of the Year Currently a Team Nevada board member, Eugene has worked with numerous Nevada state champions during his tenure as a high school coach.

Assistant Coach – Gray MaynardHigh School: State Runner-up Ohio 2-time State Champion (Nevada and Ohio) Captain of 1998 Team National Champion (St. Edward High School) High School National Champion College: Junior National Runner-up Big Ten Runner-up 2-time Michigan State Outstanding Wrestler award 3-time All American at 157lbs

Coach – Jay HieronHigh School: 3 time County Champ 91-lbs, 105-lbs and 126-lbs 2 time State Runner up All American senior year College: All American Junior College National Champion at Nassau Community College Wrestled at Hofstra

Schedule / Membership Dues

Program Information• Conditioning/Pre Season (August – October) • Folkstyle Season (November – January) • Freestyle/Greco Seasons (February – April & May – July) • All seasons cost $525. (We will prorate the cost of membership dues based on startup date within a given season.) Schedule Information • Xtreme Couture Wrestling Club will hold practices Tuesday and Thursday evenings at 7:00 and Saturday mornings at 9:00.

Tuition & Payment Information• Tuition is due at the time of enrollment and can be paid by cash, credit card (Visa or Mastercard) or money order. • A 10% discount will be applied to tuition if more than one season is paid at a time. • Family Discount: Families enrolling more than one sibling will receive a 10% discount applied to each student’s tuition. *Discounts can not be combined USA Wrestling card will be included in club membership ($35 value). Card will cover students insurance to and from the gym and events.

TARDINESS & ABSENCES – We will only have 1 ½ hours each practice, every second is critical to your training. You must be responsible and put in the time and effort to succeed.

WHAT YOU PUT IN IS WHAT YOU WILL GET OUT. NO PARENTS OR COACHES IN THE WRESTLING ROOM – Once again we only have a certain amount of time; every wrestler needs to be focused on improving their skills. In order to do this we need their undivided attention.

MEMBERSHIP APPLICATION Xtreme Couture Wrestling Club First Name:_______________ Middle:______________ Last Name:_______________ Nickname:________________ Address:______________________________________ City:______________ State:________ Zip:___________ Telephone:__________________ Birth Date:______________ SS#:______________ School Information: Current School: Current Grade:____ Medical Information: Doctor Name:______________________ Doctor Phone:______________ Permission for Doctor/Hospital: ____Yes ____No Does your family have health and/or accident insurance? ____Yes ____No Insurance Carrier:___________________________ Policy #:________________ Group#:_____________ Serious Health Problems: ____Yes ____No If yes,explain:_____________________________________________________________ ________________________________________________________________________ Medications: ___Yes ___No If yes, explain:______________________________________ Emergency Contact (Name, Relationship, and Phone #):______________________________ Emergency Contact (Name, Relationship, and Phone #):______________________________ General: Birth State/Country:__________________ Parent Understood Signed Insurance Disclaimer and Permission Statement: ___Yes ___No My child has permission to be used in public relations material: ____Yes ____No Wrestling Experience: Number of years wrestling: ___________ Style of wrestling and years of experience: ____Freestyle ____Greco ____Scholastic Awards and Honors Received:________________________________________________ _________________________________________________________________________ Other activities: (Circle all that apply) Work – Martial Arts – Football – Baseball – Swimming – Gymnastics – Lacrosse – Basketball – Soccer Hockey – Track – Church Groups – School Clubs Other (Please explain) _____________________ Physical: Eye Color: _______ Hair Color: _______ Height: ________ Weight: _________ Disclaimer: Xtreme Couture Wrestling Club is not responsible or liable in any way in the event of harm or injury occurring to the child. It is agreed that the parent or guardian will not hold Xtreme Couture Wrestling Club responsible for the welfare or whereabouts of the child. It the Parent or Guardian does a file a complaint against the Club the Parent or Guardian agrees to pay for Xtreme Couture Wrestling’s legal fees.Parent’s Signature: _______________________ Child’s Signature: ________________________